Schedule & Classes
Brazilian Jiu-Jitsu (“BJJ”)-
Also known as the “gentle art”, The premise of Brazilian Jiu-Jitsu is that a smaller, weaker person can defeat a stronger and larger opponent, through leverage and proper technique. Brazilian Jiu-Jitsu is primarily a ground-fighting art, where the practitioner’s train in a gi or “kimono”. This is similar to what is worn in Judo.
The techniques involve the students on the mat, with a heavy emphasis on positional control, strategy, drills, and live rolling, to help with your submissions and techniques. Once in proper position, many different types of submissions can be applied such as: armbars, wrist locks, chokes, and leg locks. Some of the primary positions include: Guard, Mount, Side-Control, Back Mount, and so on.
Kickboxing – Muay Thai
Muay Thai is a devastating striking art that blends techniques such as; kicks, knees, elbows, punches, and clinch work. Muay Thai (also known as Thai Boxing) is a fighting art that originated in Thailand.
Students will concentrate on offensive and defensive development, that will help properly prepare them for the next level of training. This is a real deal kickboxing class that will develop your skills, along with all the physical and cardio benefits. Classes will include shadowboxing, footwork skills, padwork, heavy bag training, and various partner drills to improve timing and reflexes.
MMA – Mixed Martial Arts
Mixed Martial Arts (commonly referred to as “MMA”) is a sport (popularized by the UFC), in which two competitors attempt to defeat each other by utilizing a wide variety of techniques, including striking and grappling.
Jeet Kune Do
, abbreviated JKD, is an eclectic and hybrid martial art heavily influenced by the philosophy of martial artist Bruce Lee. Lee, who founded the system on July 9, 1967, referred to it as “non-classical”, suggesting that JKD is a form of Chinese Kung Fu, yet without form. Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned, and is a philosophy with guiding thoughts. It was named for the concept of attacking when one’s opponent is about to attack. Jeet Kune Do practitioners believe in minimal movement with maximum effect.